Nobody is perfect. Don’t be too hard on yourself. Sometimes we need a day off, forget everything and just relax
This is my first project. Feedback and inspiration is highly appreciated.
The 2-Day Rule is: if you miss a daily habit, You should do your best not to miss it two days in a row.
Dont aim for 100% perfection and drop the new habit when you fail. It doesn’t have to be so black and white. Perfection is not worth it in the long run because even if you can’t commit to every single day, these habits are going to build up long-term success nevertheless.